RSSRSS
|
|

Exercises to Improve Your Balance

Improve your stability and lessen your risk of falls with these moves.

Saturday, August 02, 2008

>>
Slide 1 of 4
Cross right foot over the left, keeping feet close together.

Stretch left arm down toward the floor while raising right arm straight up. Hold for 10 seconds. Repeat on other side.

RELATED ARTICLES

Wellness3.jpgFitness for Body, Mind and Spirit
Physical trainer Alexandra Cortese shares these wellness tips.

Resources3.jpgResources: Start an Exercise Program
Here are some helpful websites, plus tips on where to look locally.

Brain_ExerciseThumb.jpgThe Brain Benefits of Aerobic Exercise
Find the exercises that work best for you so that you can reap the biggest rewards.

Members can post comments, receive benefits.

USERNAME PASSWORD forgot it?

 
 


More From ELDR Magazine  

HomeAbout ELDRAdvertise with ELDRMedia KitELDR PartnersWriters' GuidelinesContact UsPrivacy PolicyTerms & ConditionsSite Credits