Have you been trying to give up your morning cup of coffee for health reasons? You may want to rethink your decision. Recent research shows that drinking a cup of coffee daily may cause bad cholesterol to be more resistant to oxidative damage, which could help protect your heart. So go ahead and enjoy your coffee, just skip the large amount of cream and sugar, which will probably outweigh any potential benefit!

In good health,

Dr. Melina

About Dr. Melina Jampolis
Dr. Melina Jampolis is a board certified internist and physician
nutrition specialist (one of only approximately 200 in the country).
She is a graduate of Tufts University as well as Tufts School of
Medicine and specializes exclusively in nutrition for weight loss and
disease prevention and treatment.