Squatting extends your back, increases mobility in your hips, lengthens your calves, stretches your Achilles tendons, and strengthens your knees and ankles.

The preparatory routines in the poster below can help you regain your innate ability to squat. You can pick and choose poses to see which ones work best for you. If you have time constraints, you may find that you prefer to alternate the postures, doing some on even-numbered days and others on odd-numbered days.

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