Tips for Living a Longer, Happier and Healthier Life
Monday, April 27, 2009
If you want to lose some weight, I know one sure-fire method.
First thing in the morning, every morning--stand in front of a mirror and jog in place for one hour. I guarantee you'll lose weight--probably a lot of weight.
Yeah, I know, not too many people can do this--and it would be terribly boring if you could.
posted at 02:58:59 PM | permalink
Wednesday, April 08, 2009
The conventional wisdom is the vast majority of us get enough iodine in our diet so we don't have to worry about iodine deficiency. A few years ago this might have been true because conventional table salt is fortified with about 40 mcg of iodine per gram and heavens knows, we all ate a lot of salt.
posted at 02:59:51 AM | permalink