Diet & Fitness Tips
Tuesday, March 18, 2008
posted at 08:31:04 AM | permalink
Wednesday, December 12, 2007
Never go out famished. Try to eat a snack containing protein and fiber before you leave the house. If you are planning on drinking alcohol, you might want to include a little fat too (nuts, string cheese) to slow the absorption of alcohol. Some of my favorite combinations are apple/string cheese or 100 calorie pack almonds, turkey slices in low-carb tortilla with a little hummus or mustard, and of course, Dr. Melina protein bars (I usually eat ½ before I go out and save ½ for a late-night treat).
posted at 09:17:18 PM | permalink