Exercises to Improve Your Balance
Improve your stability and lessen your risk of falls with these moves.

Build Strong Bones With Yoga
Want to stay healthy and independent well into old age? Yoga can help keep your bones in good shape for a lifetime.

Stars of the 2007 Senior Olympics
A look back at the 2007 Senior Olympic Games in Louisville, Kentucky.

Fitness for Body, Mind and Spirit
Physical trainer Alexandra Cortese shares these wellness tips.

Wilderness Walking: Resources
Helpful books, websites, and organizations for the novice hiker.

Wilderness Walking: Safety Tips
Follow these precautions whenever you hit the trail.

Hiking the High Country
If you're adventurous and in reasonable health, you're never too old to go wilderness walking. You can hike with a horse packer, stay in a tent or cabin with dining hall privileges, or carry a pack. Our writer shows you the ropes.

Yoga Program May Help Prevent Falls
9-week course for women over 65 showed increased flexibility, balance and stance.

Yoga Eases Menopause Symptoms in Breast Cancer Survivors
Improvement after breathing, stretching program still evident 3 months later, study finds.

Yoga Helps with Balance
After a nine-week yoga program, older women showed measurable improvements in their walking speed and balance.

Discover Yoga
Here, you'll find the information and tools you need to start practicing yoga, plus tips for preventing injury.

Yoga for Arthritis: Guidelines and Cautions
If you have arthritis, yoga could be just what the doctor ordered. Have a seat and learn how yoga can help relieve pain and improve your flexibility.

Resources: Start an Exercise Program
Here are some helpful websites, plus tips on where to look locally.

Safe Yoga for Osteoporosis
If you have osteoporosis, read up on these guidelines before taking a yoga class.

Gettin' Stronger
SuperSlow resistance training is a safe and effective way to reverse muscle loss.

Amazing Grace
These five athletes prove it's never too late to start moving.

Walk for Good Health
Four tips for starting a walking routine.

Tai-Chi Benefits Diabetes Patients
The gentle, controlled movements of the ancient Chinese exercise tai-chi can help people with type 2 diabetes.

Yoga, the Antidote for Arthritis
Yoga standing poses safely increase range of motion in all the joints.

Male Cyclers May be Losing Bone Mass
NEW YORK (Reuters) - Bicycling may do a man's heart good, but it won't do much for his bones, the results of a new study suggest.