Fitness for Body, Mind and Spirit
Physical trainer Alexandra Cortese shares these wellness tips.
By Gloria DeVidas Kirchheimer
Tuesday, July 01, 2008
Wilderness Walking: Safety Tips
Follow these precautions whenever you hit the trail.
Hiking the High Country
If you're adventurous and in reasonable health, you're never too old to go wilderness walking. You can hike with a horse packer, stay in a tent or cabin with dining hall privileges, or carry a pack. Our writer shows you the ropes.
As people age they tend to spend less time with friends. Don't miss out on the opportunity to share a great meal, experience a wonderful conversation, or team up for a long exhilarating walk!
Pamper yourself. Schedule a massage after your workout as often as you can. Most fitness facilities have massage therapists on the premises.
Keep a fitness journal. Record the physical changes taking place and note your emotional progress as well. Read through your journal from time to time and be proud of your accomplishments.
Put on some music and dance! Music has an energy that embraces the spirit. Feel the rhythm and let yourself go. It's lots of fun—especially when no one is watching!
Go back to school. Learn a new language or how to play a musical instrument. Take a computer class or master the art of storytelling. The possibilities are endless and your brain will thank you.
Claim a space. Find a quiet corner in your home and make it your own. Go there to read, meditate or write a letter to a friend. After a good workout at the gym, "quiet time" will nourish your mind.
Smile more! It does a body good!
Wilderness Walking: Resources
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