
Here, you'll find the information and tools you need to start practicing yoga, plus tips for preventing injury.
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A look back at some of the stars of last summer's Senior Olympics in Lousiville, Kentucky.
Senior Olympics Photo Gallery »
MOST RECENT FITNESS
Yoga for Arthritis: Guidelines and Cautions
If you have arthritis, yoga could be just what the doctor ordered. Have a seat and learn how yoga can help relieve pain and improve your flexibility.
Fitness for Body, Mind and Spirit
Physical trainer Alexandra Cortese shares these wellness tips.
Resources: Start an Exercise Program
Here are some helpful websites, plus tips on where to look locally.








