Poster: Let's Squat
Download this free poster containing 10 excercises that can help you regain the joys of mobility, balance, increased flexibility.
Tuesday, October 28, 2008
How You Can Build a Stronger Heart
80 million Americans have some form of cardiovascular disease. The
following poster can help you avoid this number one killer by
building a stronger heart.
How to Prevent Falls
Here are some useful hints for increasing home safety and preventing falls.
Squatting extends your back, increases mobility in your hips, lengthens your calves, stretches your Achilles tendons, and strengthens your knees and ankles.
The preparatory routines in the poster below can help you regain your innate ability to squat. You can pick and choose poses to see which ones work best for you. If you have time constraints, you may find that you prefer to alternate the postures, doing some on even-numbered days and others on odd-numbered days.
Download the poster now » (PDF)